What’s that?
Qi (= „life energy“)
Gong (= work)
Qigong is a daily practice („working with the life energy“) from Traditional Chinese Medicine (TCM)
Qigong helps you:
– to strenghten your immune system
– to (re)balance body & mind and activate your inner self-healing powers
– to relax your nervous system and to recharge your energy level
The 3 keys Qigong works with:
– Breath
– Gentle movements
– Yi = imagination
An impression how Qigong could look like (there are many different forms we can work with):